euclid1997's Journal, 09 October 2020

219.0 lb Lost so far: 36.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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4151 kcal

Fat: 254.10g | Prot: 201.03g | Carb: 265.50g.   Breakfast: Avocados From Mexico Avocado, Keto Science Ketogenic Meal Shake. Lunch: Deli Sliced Ham, Tandoori Chicken, Onions, Mixed Salad Greens. Dinner: L'oven Fresh Zero Net Carb Wheat Bread. Snacks/Other: Golden Corral Chicken Tenders, Keto Ice Cream, Monster Beverage Monster Energy, Doritos Spicy Nacho Tortilla Chips, Planters Salted Cashews (2 oz). more...

2420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...