Weigh In record (no journal entry) for 23 August 2013
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207.0 lb
Lost so far: 28.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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1121 kcal
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Fat: 42.37g | Prot: 64.28g | Carb: 120.12g.
Breakfast: Kroger Cheese Ravioli, Stauffer's Original Animal Crackers, Albertsons Hard Boiled Egg Whites, 4 Grain Hard Boiled Eggs, Strawberries, Sunnyside Farms Low Fat Cottage Cheese, Pork Sausage Patty or Link. Lunch: Kroger Mozzarella Bread Sticks. Dinner: KFC Macaroni Salad, Toasted White Bread, Smoked Honey Ham (Cooked). more...
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2655 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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