Week 63 Happy with the loss. Reached another small goal on to the next. Onwards and downwards!
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217.5 lb
Lost so far: 93.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1422 kcal
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Fat: 44.33g | Prot: 77.04g | Carb: 141.58g.
Breakfast: Asda Bran Flakes, Asda Unsweetened Almond Milk, Walnuts, Blueberries. Lunch: Asda Peaches Halves, Asda Silverskin Pickled Onions, Asda Peaches Halves, Asda Sliced Beetroot in Vinegar, Asda Chosen By You Corned Beef, Lurpak Spreadable Lighter Slightly Salted, Hovis Tasty Wholemeal. Dinner: Young's Fish Cakes, Richmond Meat Free Sausages, Medallion Asda Bacon Medallion, Branston Baked Beans, Egg. Snacks/Other: Asda Dark Chocolate, Asda Unsweetened Almond Milk, Slimming World Hi-Fi Light Bar, Asda Lemon & Lime Double Strength Squash, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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losing 1.8 lb a week
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Comments
09 Oct 20 by member: Dave 10
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09 Oct 20 by member: cathyorkshirelass
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Thanks cathyorkshirelass & Dave 10 👍😀
09 Oct 20 by member: jontyboy
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09 Oct 20 by member: Chestnut63
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09 Oct 20 by member: jontyboy
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09 Oct 20 by member: pebbleperson
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09 Oct 20 by member: bubblegum14
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Thanks bubblegum14 & pebbleperson 👍😀
09 Oct 20 by member: jontyboy
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Rocking it down again! Well done!
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09 Oct 20 by member: jontyboy
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Well Done Jontyboy you must be over the moon, week 63 you are so focused
09 Oct 20 by member: Maggy May
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09 Oct 20 by member: jontyboy
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Excellent! Your weight came below 100 kilograms now (98.7 kg). Congratulations! 👏👏👍👍😊
12 Oct 20 by member: hobodon (호주부)
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12 Oct 20 by member: jontyboy
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13 Oct 20 by member: Mickysweet
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13 Oct 20 by member: jontyboy
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