Weigh In record (no journal entry) for 09 October 2020
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130.7 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1143 kcal
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Fat: 49.14g | Prot: 45.77g | Carb: 136.61g.
Breakfast: Air. Lunch: Nasi Putih, Kerupuk Makanan Ringan, Tempe Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kulit Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Air. Dinner: Garam, Royco Royco Ayam, Tomat Merah, Pronas Kornet Daging Sapi, Seledri, Cabai Merah atau Rawit, Bawang Putih, Spageti. Snacks/Other: Mangga. more...
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losing 3.9 lb a week
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