Weigh In record (no journal entry) for 09 October 2020
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202.6 lb
Lost so far: 4.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1421 kcal
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Fat: 93.68g | Prot: 79.25g | Carb: 80.01g.
Breakfast: Apel. Lunch: Ayam Rica-Rica. Dinner: Kerupuk Makanan Ringan, Tahu Goreng. Snacks/Other: Alpukat, Kerupuk Makanan Ringan, Fitbar Chocolate. more...
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losing 9.3 lb a week
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