Weigh In record (no journal entry) for 08 October 2020
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170.9 lb
Lost so far: 1.1 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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1248 kcal
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Fat: 40.94g | Prot: 55.06g | Carb: 176.82g.
Breakfast: Indonesian Tempeh Chips. Dinner: Milkfish (Cooked, Dry Heat) , White Rice, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Mango, Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Nasi Putih. Snacks/Other: Fried Tofu . more...
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2091 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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heny_cute_gityu's weight history
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