Weigh In record (no journal entry) for 08 October 2020
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161.8 lb
Lost so far: 3.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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2099 kcal
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Fat: 114.01g | Prot: 82.85g | Carb: 186.95g.
Breakfast: Jungle Oats, Bokomo Provita Wholewheat, Lancewood Low Fat Chunky Cottage Cheese with Chives, Equal Sweetener, Coffee with Skim Milk, Fried Egg with Fat. Lunch: Clover Feta Plain, Vinaigrette Dressing, Woolworths Hass Avocado, Bokomo Provita Wholewheat, Coffee with Skim Milk, Equal Sweetener, Cherry Tomatoes. Dinner: Beef Patties (100%, Frozen, Cooked) , Ouma Muesli Rusks, Brown Bread, Clover Butro, PVM Energy Bar Choc Strawberry. more...
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gaining 3.9 lb a week
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