Weigh In record (no journal entry) for 08 October 2020
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125.7 lb
Lost so far: 39.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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960 kcal
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Fat: 41.55g | Prot: 64.88g | Carb: 80.51g.
Lunch: Nasi Putih, Telur Goreng, Cabai Merah atau Rawit, ABC Kecap Manis, Jeruk Nipis. Dinner: ABC Kecap Manis, Dada Ayam, Bimoli Minyak Goreng. Snacks/Other: Frisian Flag Susu Kental Manis, Siantar Top Goriorio, Regal Marie, Diamond Susu UHT Rasa Cokelat. more...
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losing 3.1 lb a week
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Ifka pratiwi's weight history
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