Weigh In record (no journal entry) for 08 October 2020
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111.3 lb
Lost so far: 32.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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2268 kcal
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Fat: 80.63g | Prot: 87.80g | Carb: 246.23g.
Lunch: Bimoli Minyak Goreng, Nasi Putih, Kecipir, Kubis, Oatsy Havermout Oatmeal Instan, Ikan Lele. Dinner: Sambal Goreng, Tempe Goreng, Terong Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Nasi Putih, Ikan Lele. Snacks/Other: Kerupuk Putih, Nabati Cheese Wafer, Tugu Jogja Bakpia Kukus Keju. more...
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losing 0.6 lb a week
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