Weigh In record (no journal entry) for 07 October 2020
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142.6 lb
Lost so far: 46.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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2103 kcal
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Fat: 86.62g | Prot: 130.07g | Carb: 210.17g.
Breakfast: Nutiva Organic Chia Seed, Hershey's Semi-Sweet Chocolate Chips, Blueberries, Whole Wheat Bread, Jif Extra Crunchy Peanut Butter, Butter or Sugar Cookie, Papayas, Anchor Powdered Whole Milk (Anchor), Delisoy Powdered Soy Milk (Delisoy), Kellogg's Corn Flakes, Quaker 100% Whole Grain Oatmeal, Souper Salad Raisins, Spectrum Organic Ground Flaxseed. Lunch: Grated Dry Cheddar or American Type Cheese, Tomates, Lechuga, Delverde Egg Tagliatelle Nests, Pechuga de Pollo Frito (sin Comer la Piel). Dinner: Aguacate, Pan Integral, Huevo Frito, Dos Pinos Queso Turrialba. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Kroger Salted Peanuts, Youtheory Collagen. more...
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gaining 0.5 lb a week
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