Weigh In record (no journal entry) for 07 October 2020
|
172.4 lb
Lost so far: 0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2020:
|
1490 kcal
|
Fat: 38.79g | Prot: 108.23g | Carb: 179.49g.
Breakfast: Siomay, Fried Tofu , Mango, Chicken Breast (Skin Not Eaten), Nasi Putih. Lunch: Roasted Chestnuts. Dinner: Peanuts, Cucumber (with Peel) , KFC Perkedel, White Rice, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Orange. more...
|
|
2094 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 49.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heny_cute_gityu's weight history
|