Weigh In record (no journal entry) for 07 October 2020
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131.8 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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985 kcal
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Fat: 30.58g | Prot: 45.68g | Carb: 130.30g.
Breakfast: Air. Lunch: Max Tea Lemon Tea, Tahu Goreng, Telur Balado, Ikan Tongkol Goreng. Dinner: Seledri, Kobe Boncabe, Kraft Cheddar Cheese, La Fonte Spaghetti With Bolognese Sauce. more...
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gaining 2.1 lb a week
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