Weigh In record (no journal entry) for 07 October 2020
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130.1 lb
Lost so far: 22.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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77 kcal
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Fat: 1.54g | Prot: 1.74g | Carb: 14.00g.
Breakfast: Monde Egg Drops, Kopi (Diseduh dari Bubuk). more...
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losing 2.6 lb a week
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