euclid1997's Journal, 06 October 2020

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Weigh In record (no journal entry) for 06 October 2020

219.0 lb Lost so far: 36.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2020:

1481 kcal

Fat: 109.23g | Prot: 100.79g | Carb: 38.34g. Breakfast: Avocados From Mexico Avocado. Lunch: Chicken Wing, Lamb, Mixed Salad Greens, Onions, Tandoori Chicken. more...

2420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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euclid1997's Journal, 06 October 2020

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