Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
SDCyclist
Journal
06 Oct 20
SDCyclist's Journal, 06 October 2020
SDCyclist's Profile
< Previous Entry
|
Next Entry >
0630 AM. 1000 calorie deficit yesterday. No bike ride because of the back. :(
182.3 lb
Lost so far:
5.7 lb
.
Still to go:
36.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2020:
1669 kcal
Fat: 57.22g | Prot: 89.02g | Carb: 56.08g.
Lunch:
Salsa , Tostitos 100% White Corn Crispy Round Tortilla Chips, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Dinner:
Ground Beef (80% Lean / 20% Fat), Havarti Cheese, Ground Beef (80% Lean / 20% Fat), Havarti Cheese.
Snacks/Other:
Coors Light Beer (Bottle).
more...
2292 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
5 Supporters
Support
Comments
Nice work. Let's go!
07 Oct 20 by member:
jimmiepop
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
SDCyclist's weight history
view complete history