Weigh In record (no journal entry) for 06 October 2020
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160.7 lb
Lost so far: 4.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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2523 kcal
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Fat: 111.94g | Prot: 96.39g | Carb: 232.08g.
Breakfast: Fried Egg with Fat, Coffee with Skim Milk, Equal Sweetener, Lancewood Low Fat Chunky Cottage Cheese with Chives, Bokomo Provita Wholewheat. Lunch: Lancewood Low Fat Chunky Cottage Cheese with Chives, Cherry Tomatoes, Equal Sweetener, Coffee with Skim Milk, Bokomo Provita Wholewheat, Woolworths Hass Avocado. Dinner: Ouma Muesli Rusks, PVM Energy Bar Choc Strawberry, PVM Energy Bar Choc Strawberry, I&J Light & Crispy Crumbed Hake Fillet Portions, Merlot Wine , Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa. more...
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losing 15.4 lb a week
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