Weigh In record (no journal entry) for 06 October 2020
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137.8 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1498 kcal
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Fat: 44.62g | Prot: 148.70g | Carb: 124.48g.
Breakfast: Nescafe Classic, Ultra Milk Susu UHT Low Fat High Calcium, Ikan Tongkol, Telur, Pisang. Lunch: Nasi Putih, Daging Sapi, Dada Ayam, Sup kecambah tahu. Dinner: Wortel, Udang, Kecambah, Putih Telur Matang. Snacks/Other: Pisang. more...
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losing 1.5 lb a week
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abu alfareza's weight history
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