Feeling pretty happy about my start on Keto. Also, very appreciative of folks on fatsecret.
Thank you for encouraging me.
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 October 2020:
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1512 kcal
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Fat: 139.89g | Prot: 55.76g | Carb: 19.30g.
Breakfast: Great Value Stevia, Now Foods MCT Oil, Crystal Light Raspberry Lemonade Sugar Free Soft Drink Mix, America's Choice Bacon Thick Sliced, Butter, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Keto Coffee. Dinner: Chives, Dry Roasted Sunflower Seeds (with Salt Added), Chosen Foods Avocado Oil Mayo, Broccoli, Cabbage, Kale, Costco Rotisserie Chicken. more...
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1735 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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