Weigh In record (no journal entry) for 06 October 2020
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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1538 kcal
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Fat: 58.70g | Prot: 80.74g | Carb: 185.12g.
Breakfast: Nasi Putih, Mango, Tempeh (Cooked) , Fried Tofu, Rumah Makan Sederhana Sayur Nangka. Lunch: Soft Boiled Egg, Mangos , Regular Tofu (with Calcium Sulfate) , Vegetable Soup (Home Recipe), Nasi Putih. Dinner: Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Sinti Bumbu Pecel, Tempeh (Cooked) , Soft Boiled Egg, Cucumber (with Peel) , Chicken Breast. Snacks/Other: Chinese Chestnuts. more...
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2008 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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