Weigh In record (no journal entry) for 06 October 2020
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205.7 lb
Lost so far: 0.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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966 kcal
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Fat: 36.16g | Prot: 91.08g | Carb: 69.92g.
Breakfast: Buah Naga. Lunch: Kubis Cina (Bok-Choy, Pak-Choi), Ikan Tongkol Goreng, Shirataki Nasi. Dinner: Tahu Susu. Snacks/Other: Apel, Ultra Milk Ultra Milk Low Fat . more...
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losing 15.4 lb a week
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