Weigh In record (no journal entry) for 05 October 2020
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162.9 lb
Lost so far: 2.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1257 kcal
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Fat: 85.30g | Prot: 53.70g | Carb: 79.70g.
Breakfast: Bokomo Provita Wholewheat, Lancewood Low Fat Chunky Cottage Cheese with Chives, Equal Sweetener, Coffee with Skim Milk, Fried Egg with Fat. Lunch: Bokomo Provita Wholewheat, Woolworths Hass Avocado, Coffee with Skim Milk, Equal Sweetener. Dinner: Almonds , Coffee with Skim Milk, Equal Sweetener, Clover Butro, Brown Bread, Peck's Fish Paste. more...
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gaining 6.2 lb a week
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