Weigh In record (no journal entry) for 05 October 2020
|
96.6 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2020:
|
991 kcal
|
Fat: 33.39g | Prot: 57.49g | Carb: 115.90g.
Breakfast: Fage Fruyo 0% Vaniglia, Caffè, Mulino Bianco Fette Biscottate Integrali, Stringhetto Amarena, Adez Latte di Mandorla. Lunch: Pomodori, Mozzarella di Bufala. Dinner: Patate, Curry in Polvere, Wasa Rosemary & Seasalt, Cipolle, Koko Latte di Cocco, Topinambur. Snacks/Other: Fiorentini Orzo Soffiato, Pesca, Fage Total 0%. more...
|
|
1420 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACA_2020's weight history
|