Weigh In record (no journal entry) for 20 August 2013
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169.5 lb
Lost so far: 14.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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841 kcal
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Fat: 28.33g | Prot: 39.97g | Carb: 109.44g.
Breakfast: Tea with Milk, Honey. Lunch: Sliced Ham (Regular, Approx. 11% Fat). Dinner: Quinoa, Brown Rice, Butter, Chicken Stock Cubes (Dry, Dehydrated), Cooked Pearl Onions, Leeks, Baby Carrots, Lentils. Snacks/Other: Coffee, Cream Substitute (Powdered). more...
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1877 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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losing 3.1 lb a week
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