Was very very tired this morning and I haven’t done anything , yet very tired.😔 To the point I thought I was ill, but feeling better now .😊
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201.0 lb
Lost so far: 19.9 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1078 kcal
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Fat: 60.33g | Prot: 29.95g | Carb: 105.67g.
Breakfast: Back to Nature Mixed Nuts (1 oz). Lunch: Toast with Jelly, Mashed Potatoes (Whole Milk and Butter Added) , Bob Evans Country Fried Steak with Gravy. more...
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losing 0.7 lb a week
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