SDCyclist's Journal, 03 October 2020

730am starting to track calories again

186.4 lb Lost so far: 1.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 75.38g | Prot: 101.25g | Carb: 117.50g.   Breakfast: Kirkland Signature Daily Multi, Hammer Nutrition Perpetuem Extreme Endurance Fuel . Lunch: Ono Ono Kalua Brand Pork. Snacks/Other: Tap Water, Liquid IV Hydration Multiplier, Coca-Cola Coca-Cola Classic (20 oz). more...

3448 kcal

Activities & Exercise: Sitting - 8 hours, ebike1 - 3 hours and 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...