Weigh In record (no journal entry) for 19 August 2013
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177.0 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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2023 kcal
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Fat: 61.37g | Prot: 185.14g | Carb: 203.69g.
Breakfast: Medjool Dates, Reduced Fat Mayo with Olive Oil, Baby Carrots, Grilled Chicken (Skin Not Eaten). Lunch: Medjool Dates, Gold Standard 100% Whey - Rocky Road, Almond Breeze Unsweetened Vanilla Milk. Dinner: Peanut Butter, Carrots, Fajita Blend (Fresh Frozen Foods), Baby Spinach, Medium Salsa, Greek Nonfat Yogurt - Plain, Avocados, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Swai Fillets. Snacks/Other: Frutup Peach Passion Fruit. more...
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losing 2.2 lb a week
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