Weigh In record (no journal entry) for 03 October 2020
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161.2 lb
Lost so far: 4.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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2270 kcal
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Fat: 81.09g | Prot: 77.28g | Carb: 229.52g.
Breakfast: Almonds, Equal Sweetener, Coffee with Skim Milk, Fried Egg with Fat, Albany Brown Bread, Clover Butro, Equal Sweetener, Coffee with Skim Milk, Energade Sports Drink, Sugar, ProNutro Wholewheat Original. Lunch: Peck's Fish Paste, Bananas , Clover Butro, Albany Brown Bread, Coffee with Skim Milk, Equal Sweetener. Dinner: Clover Butro, Peck's Fish Paste, Brown Bread, Naartjie, Cucumber (with Peel) , Cherry Tomatoes, Beef Patties (100%, Frozen, Cooked) , Sauvignon Blanc Wine. more...
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losing 6.2 lb a week
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