Weigh In record (no journal entry) for 03 October 2020
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97.7 lb
Lost so far: 24.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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1034 kcal
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Fat: 24.40g | Prot: 81.53g | Carb: 123.18g.
Breakfast: Buitoni Fette Biscottate, Fage Fruyo 0% Vaniglia, Caffè, Adez Latte di Mandorla, Stringhetto Amarena. Lunch: Pizza al Pomodoro, Cipolle, Succo di Limone, Zucchine, Gamberetto Cotti. Dinner: Melograno, Verza, Succo di Limone, Wasa Rosemary & Seasalt, Cipolle, Sgombro. Snacks/Other: Banana, Fage Total 0%. more...
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1529 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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