Weigh In record (no journal entry) for 19 August 2013
|
148.6 lb
Lost so far: 41.2 lb.
Still to go: 8.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 August 2013:
|
1472 kcal
|
Fat: 92.90g | Prot: 116.96g | Carb: 32.12g.
Breakfast: Pork Loin (Tenderloin, Lean Only), Fried Egg. Lunch: Fresh Express Lettuce Trio, Pork Chop, Kraft Mayo, Sonic Diet Coke (RT 44). Dinner: Parade Brussels Sprouts (frozen), Mission Carb Balance Whole Wheat Tortillas (28g), Daisy Sour Cream, Sonic Diet Coke (Large), Ground Beef (85% Lean / 15% Fat), Market Basket Extra Sharp Cheddar Cheese. Snacks/Other: Mayonnaise, Jell-O Sugar Free Black Cherry. more...
|
gaining 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carb Tracker for Gina's weight history
|