Weigh In record (no journal entry) for 03 October 2020
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131.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1234 kcal
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Fat: 59.36g | Prot: 68.16g | Carb: 106.94g.
Lunch: Kerupuk Makanan Ringan, Daging Sapi, Pangsit Polos, Roma Sari Gandum, Cabe dengan Kacang-Kacangan (Kalengan), Tahu Goreng, Sarden dengan Saus Tomat (Campuran). Snacks/Other: Ubi Jalar (Manis). more...
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losing 17.0 lb a week
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