Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
thompearson
Journal
19 Aug 13
thompearson's Journal, 19 August 2013
thompearson's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 August 2013
170.0 lb
Lost so far:
14.1 lb
.
Still to go:
15.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2013:
1260 kcal
Fat: 40.41g | Prot: 82.54g | Carb: 144.10g.
Breakfast:
Tea with Milk, Honey, Prune Juice Unsweetened.
Lunch:
Butter, Egg Omelet or Scrambled Egg, Mushrooms.
Dinner:
Arla Yoggi Original Yogurt 30% less sugar, Shrimp.
Snacks/Other:
Pink Lady Apples, Herbal Tea, Cream Substitute (Powdered), Coffee.
more...
1882 kcal
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes.
more...
losing 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
thompearson's weight history
view complete history