Weigh In record (no journal entry) for 02 October 2020
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162.0 lb
Lost so far: 3.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1933 kcal
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Fat: 69.89g | Prot: 64.50g | Carb: 151.12g.
Breakfast: Equal Sweetener, Coffee with Skim Milk. Lunch: Coffee with Skim Milk, Equal Sweetener, Crosse & Blackwell Tangy Mayonnaise, Chicken Breast (Skin Not Eaten), Roll (Home Recipe or Bakery). Dinner: Bakers Provita Multigrain, Grated Cheddar Cheese. Snacks/Other: Merlot Wine , Ouma Muesli Rusks, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), PVM Energy Bar Choc Strawberry, Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa. more...
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steady weight
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