Weigh In record (no journal entry) for 02 October 2020
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123.5 lb
Lost so far: 35.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1306 kcal
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Fat: 43.12g | Prot: 62.40g | Carb: 182.66g.
Breakfast: Soy Sauce (Tamari), Tropicana Slim Santan , Sambal Baba Abon Ikan Tuna Asar, Baked or Broiled Fish, Quaker Instant Oatmeal. Lunch: Indonesian Cassava Leaves, Sasa Santan Kelapa, Tempeh, White Rice. Dinner: Banana. Snacks/Other: Soyjoy Fruit Soy Bar Strawberry, Indonesian Ambarella Fruit, Nestle Cerelac Nutri Puffs, Nutri jell, Doughnut, Energen Jahe. more...
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losing 0.4 lb a week
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