Weigh In record (no journal entry) for 02 October 2020
|
148.4 lb
Lost so far: 85.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2020:
|
968 kcal
|
Fat: 35.34g | Prot: 28.66g | Carb: 135.40g.
Breakfast: Sari Roti Roti Sobek Coklat, Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked). Lunch: Stir Fried Vegetables. more...
|
gaining 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
losschan's weight history
|