Weigh In record (no journal entry) for 01 October 2020
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134.5 lb
Lost so far: 30.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1546 kcal
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Fat: 82.48g | Prot: 88.21g | Carb: 118.16g.
Lunch: NutriSari American Sweet Orange, Air, Cimory Yogurt, Sambal Goreng, Jengkol, Sambal Goreng, Kerupuk Makanan Ringan, Tahu Kukus, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Daging Ayam (Panggang, Bakar, Dimasak), Rendang. Dinner: Roma Sari Gandum, Blue Band Mentega, Telur Ceplok, Tahu Kukus, ABC Saus Sambal , Maestro Thousand Island Salad Dressing, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Lemon. Snacks/Other: Chitato Rasa Sapi Panggang, Qtela Keripik Tempe. more...
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1486 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.0 lb a week
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