Weigh In record (no journal entry) for 30 September 2020
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162.0 lb
Lost so far: 3.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1300 kcal
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Fat: 50.95g | Prot: 88.89g | Carb: 117.80g.
Breakfast: Equal Sweetener, Coffee with Skim Milk, Bokomo Provita Wholewheat, Fried Egg with Fat, Lancewood Low Fat Chunky Cottage Cheese with Chives. Lunch: Oats , PVM Energy Bar Strawberry, Bokomo Provita Wholewheat, Coffee with Skim Milk, Equal Sweetener, PnP Shredded Tuna in Water, Crosse & Blackwell Tangy Mayonnaise. more...
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gaining 3.1 lb a week
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