Weigh In record (no journal entry) for 30 September 2020
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181.9 lb
Lost so far: 29.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1939 kcal
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Fat: 97.90g | Prot: 67.41g | Carb: 198.97g.
Breakfast: Appel, Alesto Cranberry Mix, Thee, Lidl Griekse Yoghurt. Lunch: Blue Band Hazelnootpasta 80% Minder Suiker, AH Goudse Kaas Extra Belegen 48+, Leverworst, Volkoren Brood, Lurpak Roomboter Ongezouten, Thee. Dinner: AH Krokante Kipfiletschnitzel, AH Snoeptomaten, AH Zongedroogde Tomaten in Olie met Kruiden, Kania Yoghurt Sladressing, AH Knapperige Ijsbergslamix. Snacks/Other: Peren, Koffie, Water, Lidl Galiameloen, Jumbo Italiaanse Rauwe Ham. more...
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losing 2.6 lb a week
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Aafke B's weight history
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