Weigh In record (no journal entry) for 29 September 2020
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161.6 lb
Lost so far: 3.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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2183 kcal
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Fat: 108.78g | Prot: 125.69g | Carb: 165.48g.
Breakfast: ProNutro Wholewheat Original, Lancewood Low Fat Chunky Cottage Cheese with Chives, Bokomo Provita Wholewheat, Fried Egg with Fat, Coffee with Skim Milk, Equal Sweetener. Lunch: Naartjie, Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water, Coffee with Skim Milk, Equal Sweetener. Dinner: Grated Cheddar Cheese, Bakers Provita Multigrain, Bakers Provita Multigrain, Equal Sweetener, Coffee with Skim Milk, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Clover Cheddar Cheese, Woolworths Broccoli Florets. Snacks/Other: Ouma Muesli Rusks. more...
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gaining 12.3 lb a week
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