Weigh In record (no journal entry) for 28 September 2020
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136.9 lb
Lost so far: 22.3 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1118 kcal
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Fat: 79.69g | Prot: 73.21g | Carb: 20.25g.
Breakfast: Splenda No Calorie Sweetener, Coffee, Silk Pure Almond Milk - Unsweetened Original. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Hard-Boiled Egg . Dinner: Kraft Shredded Sharp Cheddar Cheese, Daisy Sour Cream, Tomatoes, Swanson 100% Natural Beef Broth, Old El Paso Taco Seasoning Mix, Aldi Ground Beef 80/20, Iceberg Lettuce (Includes Crisphead Types) . more...
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1520 kcal
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Activities & Exercise:
Resting - 17 hours and 14 minutes, Sleeping - 6 hours and 46 minutes. more...
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losing 1.4 lb a week
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