Weigh In record (no journal entry) for 28 September 2020
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237.3 lb
Lost so far: 0 lb.
Still to go: 89.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 September 2020:
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743 kcal
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Fat: 30.41g | Prot: 78.32g | Carb: 44.95g.
Dinner: Mia's Kitchen Balsamic Vinegar, Trader Joe's English Cucumber, Premier Nutrition High Protein Shake - Chocolate, Claussen Kosher Dill Mini Pickles, Celery, Earthbound Farm Romaine, Lindora Chocolate Mint Bar, Columbus Hickory Smoked Uncured Turkey Bacon. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt Mini. more...
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losing 1.4 lb a week
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