Weigh In record (no journal entry) for 28 September 2020
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109.1 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1141 kcal
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Fat: 46.29g | Prot: 40.75g | Carb: 150.13g.
Breakfast: Fresh Lemon Juice, Medjool Dates , Pear. Lunch: Bango Kecap Manis, Vegetable Oil, White Pepper , Sugar, Salt , Fish Sauce , Shallots , Garlic , Finna Food Sambal Terasi Uleg, Tempeh (Cooked) , Egg Omelet or Scrambled Egg, Cabbage , White Rice. Dinner: Finna Food Sambal Terasi Uleg, Tempeh (Cooked) , Egg Omelet or Scrambled Egg, Cabbage , White Rice. Snacks/Other: Emina Cheese Stick, Imitation Milk (Non-Soy) . more...
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losing 0.9 lb a week
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