Weigh In record (no journal entry) for 16 August 2013
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293.0 lb
Lost so far: 38.0 lb.
Still to go: 170.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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840 kcal
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Fat: 19.30g | Prot: 84.93g | Carb: 55.61g.
Breakfast: tomato, Roma, raw cut up, nonfat cottage cheese 3 oz, grapefruit, ruby red, whole. Lunch: Italian Vinaigrette Salad Spritzers, spinach and veggy mix salad, cheese bread, round and flat, beef tenderloin no fat. Dinner: Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), nonfat cottage cheese 3 oz, cheese bread, round and flat. more...
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steady weight
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Jipper500's weight history
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