Weigh In record (no journal entry) for 27 September 2020
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183.0 lb
Lost so far: 28.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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1064 kcal
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Fat: 60.10g | Prot: 32.69g | Carb: 99.85g.
Breakfast: Appel, Alesto Cranberry Mix, Thee, Lidl Griekse Yoghurt, Kiwi. Lunch: Blue Band Hazelnootpasta 80% Minder Suiker, Jumbo Wijncervelaat, Volkoren Brood, AH Goudse Kaas Extra Belegen 48+, Lurpak Roomboter Ongezouten, Thee. Snacks/Other: Koffie, Water. more...
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losing 1.2 lb a week
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Aafke B's weight history
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