Weigh In record (no journal entry) for 19 September 2020
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149.3 lb
Lost so far: 11.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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1439 kcal
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Fat: 32.65g | Prot: 66.09g | Carb: 227.53g.
Breakfast: Pisang, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Lunch: Ikan Tongkol Goreng, Oyong, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Putih Telur Matang, Pisang, Herbalife F1 Shake Mix. Snacks/Other: Kue Mangkok. more...
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2332 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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