Weigh In record (no journal entry) for 26 September 2020
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148.4 lb
Lost so far: 12.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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694 kcal
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Fat: 16.02g | Prot: 42.40g | Carb: 99.62g.
Breakfast: Pisang, Herbalife F1 Shake Mix. Lunch: Putih Telur Matang, Nasi Merah (Butir-Panjang, Dimasak), Mentimun (Kupas), Lobak Dimasak, Brokoli Dimasak (dari Segar), Tahu Kukus. Dinner: Herbalife F1 Shake Mix. more...
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losing 0.9 lb a week
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