Weigh In record (no journal entry) for 26 September 2020
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119.0 lb
Lost so far: 2.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2020:
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1522 kcal
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Fat: 28.23g | Prot: 37.33g | Carb: 283.76g.
Breakfast: Bango Kecap Manis, Telur Dadar, Nasi Putih. Lunch: Bawang Putih, Sayur Campuran, Minyak Kelapa, Nasi Putih, Telur Ceplok, Bango Kecap Manis. Snacks/Other: Buah Pir, Kue Bolu, Emping Melinjo, Kue Apem, Pisang, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Tong Tji Tematik INSTANT Matcha Latte. more...
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1542 kcal
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Activities & Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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