Weigh In record (no journal entry) for 25 September 2020
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99.2 lb
Lost so far: 23.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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1092 kcal
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Fat: 15.98g | Prot: 58.65g | Carb: 154.71g.
Breakfast: Stringhetto Pera & Noce, Fichi, Caffè, Mulino Bianco Fette Biscottate Integrali, Fage Total 0%. Lunch: Gyoza, Saitaku Udon Noodles. Dinner: Prosecco, Vino Chardonnay, Topinambur, Zucchine, Cipolle, Adez Latte di Cocco, Carrefour Bio Tofu al Naturale, Curry in Polvere. Snacks/Other: Melinda Purea di Mela Integrale e Mirtillo, Pesca. more...
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1427 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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