Weigh In record (no journal entry) for 25 September 2020
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131.8 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1065 kcal
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Fat: 48.97g | Prot: 59.17g | Carb: 108.71g.
Breakfast: Air. Lunch: Pisang, Sambal Goreng, Air, Telur Dadar, Ayam Goreng, Sayur Asem, Siantar Top French Fries 2000, Richeese Nabati Cheese Wafer. Dinner: Air, Telur Ceplok, Sayur Asem, Pepaya. Snacks/Other: Tahu Gejrot. more...
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losing 12.3 lb a week
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