Weigh In record (no journal entry) for 25 September 2020
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168.2 lb
Lost so far: 15.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1531 kcal
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Fat: 36.95g | Prot: 134.69g | Carb: 171.41g.
Breakfast: Apel, Telur Rebus, Telur Rebus Lunak. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Dimsum, Dimsum, Dimsum, Dimsum. Snacks/Other: Kalbe Prenagen Esensis, Apel. more...
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losing 5.1 lb a week
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