Weigh In record (no journal entry) for 25 September 2020
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112.4 lb
Lost so far: 30.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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952 kcal
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Fat: 33.97g | Prot: 53.69g | Carb: 114.50g.
Lunch: Tahu Goreng, Bawang Merah, Garam, Mentimun (Kupas), Tahu, Oatsy Havermout Oatmeal Instan, Ayam Goreng. Dinner: Bawang Merah, Gula Pasir, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Pepaya. more...
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1457 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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